When your body
feels out of rhthym,
we slow down & listen together
Because you were never alone.
Empathy: the ability to understand and share the feelings of another.
The Rose Circle is built around something simple: being in the presence of people who understand. Not because our stories are the same, but because there are parts of this experience that can be difficult to explain to someone who has never lived it. Our hour together is intentionally gentle and unhurried.
We begin by settling into the circle, sharing rose tea, and arriving together. A large sand timer holds our hour. After opening the space, a smaller twenty-minute timer guides our transitions—not to limit anyone’s story, but to let the group know where we are in our time together.
The first part of our gathering is left open for conversation, listening, and whatever each person chooses to bring into the circle. Sharing is always an invitation, never an expectation. When the sand runs out, we finish where we are and transition together into a gentle somatic practice.
We then return to the circle for another period of conversation and connection before the sand turns once more, guiding us toward a grounding meditation and the closing of our hour.
You can speak.
You can listen.
You can cry.
You can pass.
Julia marcuzzo
hello
I’m Julia, and I’m happy to be here. I offer this work because I know what it feels like to live disconnected from your body, your rhythms, and your sense of belonging — and I know how meaningful it is to find your way back. Through Ayurveda, community care, and the wisdom of slowing down, my role is not to fix you, but to walk beside you as you learn to listen to yourself again.
I believe we were never meant to move through life’s greatest transitions alone. Healing happens through relationship — with ourselves, with our bodies, with the people around us, and with the natural world. Supported Womb is rooted in the belief that small, consistent practices, shared wisdom, and intentional care can help us create more steadiness in our lives and communities.
Ayurveda is not a quick fix or something done to you. It is a relationship you build with your own life. It begins with honest observation, curiosity, and small daily changes that honor the season you are currently living. This work asks for participation — a willingness to listen, experiment, and meet yourself with patience rather than judgment.
You deserve to feel well in life.
You deserve to be supported as you find your way there.
May all beings everywhere be happy and free, and may my own thoughts, words, and actions contribute to that freedom and happiness for all.